Redefine Relaxation at the Whitewater Spa

Redefine Relaxation at the Whitewater Spa

Enjoy a luxury mountainside retreat as summer melts into autumn and the Rocky Mountains burn with color. Redefine Fitness founder Kelsey Wells brings her signature weekend of self-celebration, transformation and healing to this pristine resort.

Create the perfect ambiance for total relaxation with soothing sounds of nature and relaxing rhythmic beats. Enhance your experience with the optional Gecko IN stream 2 music system.

Relaxation Lounge

The day starts early, getting the kids up, out of bed and ready for school and then you spend the rest of the day fighting traffic or slurping coffee while ploughing through back to back meetings or phone calls. By 3pm you’re exhausted and then remember that you have a spa appointment at 6pm and rush over, just in time to arrive at the Spa locker room where you take a shower, change into their ridiculously soft robe and then head to the relaxation lounge to drink your infused water and sit back in their oversized lounge chairs to allow your brain to shut down and your shoulders to relax.

The large pre-treatment relaxation lounge looks out over the stunning garden and has six comfortable curved beds with spa butlers on hand to bring you drinks so you can relax and unwind. Upstairs is a grander post-treatment relaxation room with 12 dreamy loungers around the edge, each with a soft throw and bisected by a curtain. The room is designed in calming soft greys and blues and has a serene feel to it. Guests can also curl up in the ‘Sweet Slumber’ tepidarium or the ‘Deep Relax’ waterbed room with its subdued lighting and a video of waves lapping on the shoreline filling one wall.

Many spas use soothing rhythmic beats or sounds of nature on their sound system in order to help guests to unwind. These calming beats can slow down the heart rate and lower blood pressure, thereby helping the body to deal with stress. Sounds of nature can also help to calm the mind and free it from distracting thoughts, allowing the body and mind to reset.

Whether you are at the Whitewater Spa for a treatment or to use the facilities, there’s nothing better than spending some time in the relaxed, tranquil environment. It is the perfect place to escape from the everyday stresses of life and enjoy a few hours in the beautiful surroundings of the Lake District. After your treatment why not head over to the Dolly Blue Bar in Backbarrow and treat yourself to a delicious glass of wine or a local beer while you look out at the breathtaking scenery?

Relaxation Pool

If you’re looking for a relaxing swimming experience, look no further than this inviting pool. The serene waters provide the perfect place to unwind after a spa session or simply enjoy the beautiful scenery of Lakeland.

The pool also provides the ideal environment to relax, blow off steam or meditate – all activities that help improve mental health and memory. Stress is one of the leading causes of memory loss, so it’s important to find ways to reduce your stress levels. This is where a jacuzzi or hot tub can come in handy.

A hot tub can help you unwind by soothing your muscles and offering a quiet escape from the hectic holiday season. It can also help you manage your stress and connect with loved ones. If you’re looking for a relaxing holiday, consider visiting a spa this year.

At Cascades, guests can choose from a variety of therapeutic massages like Elemis Full Body Deep Tissue Muscle Massage or a relaxing Hot Stones Full Body Massage. They can also indulge in facial treatments, detox or get a manicure and pedicure. There are many hotel packages available including the Luxurious Spa with Afternoon Tea and the Riverview Romance. In addition, there is a gym and various spa facilities to pamper the whole family.

Rendezvous

At the Whitewater Hotel, Leisure Club & Spa in Haverthwaite, guests can enjoy a truly memorable spa experience. With top quality facilities and breathtaking views, this Lake District resort is the perfect place to unwind and feel revitalised.

The hotel’s spa is brimming with top quality amenities, such as the Cascades Health and Fitness Club. This luxurious facility offers a variety of treatments, including Elemis massages and a full range of spa packages. It also provides a sauna, whirlpool and swimming pool, which makes it the ideal place to relax and rejuvenate your body and soul.

Rendezvous is an excellent choice for couples looking to indulge in a romantic getaway or just want to escape from the hustle and bustle of everyday life. From secluded white sand beaches to elegant New York City jaunts, these ten romantic rendezvouses will help you ignite the spark of your romance this winter.

After your relaxing spa session, the best way to refuel is by enjoying a meal at the hotel’s restaurant. Their varied menu has something to please every palate, making it the perfect spot to satisfy your hunger after a day of relaxation.

Swim Spa

The ancient allure of water speaks to a universal desire for renewal, revitalization and relaxation. A swim spa brings that magic to your backyard, creating a modern sanctuary for exercise, social interaction and personal wellness, allowing you to reap many health benefits without the need to leave home.

Larger than a hot tub and smaller than a traditional pool, a swim spa is the perfect blend of fun, fitness and relaxation. Start the day with a swim or soak in the warm, soothing waters, and you’ll feel awakened, ready to tackle the challenges of the day ahead.

When the sun goes down, your swim spa transforms into a fitness hub for aquatic activities and low-impact exercises. Depending on the size of your swim spa you can use it for swimming, aqua aerobics or resistance training with the option to add rowing equipment and other accessories for additional workout options. Exercising in a swim spa also triggers the release of feel-good chemicals called endorphins, making your body and mind feel great afterward.

A soak or a short swim before bed can also be a powerful stress reliever, helping you fall asleep quickly and wake up refreshed. In addition, the warmth of the water and the soothing jets help to ease tight muscles, reducing back pain and sore joints.

The best way to maximize your swim spa’s benefits is to make it easily accessible and easy to maintain. Choose a location that is convenient and private, and be sure to add landscaping or seating to create an inviting area to relax in. Keeping the water clean and healthy is also important. FROG @ease makes this easy, with a dual-action water system that kills bacteria 2 ways and creates Fresh Mineral Water that feels silky soft with no harsh chemical smells.

John Clayton